Stars Before Bedtime
By Dr. Jessamy Hibberd and Claire Grace
Adjectives
Genres
Synopsis
Embark on a tranquil bedtime journey with 'Stars Before Bedtime'. This beautifully illustrated book combines captivating tales of constellations with gentle mindfulness exercises, including deep breathing, muscle relaxation, and simple yoga poses. Designed to help children unwind, clear their minds, and drift peacefully into sleep, it transforms bedtime into a soothing ritual. Perfect for young stargazers and dreamers alike.
About the author
Dr. Jessamy Hibberd is a friendly psychologist and author who loves helping people feel happier and more confident. She has written popular books like 'The Imposter Cure', which helps readers believe in themselves. Dr. Jessamy enjoys sharing tips and ideas to help everyone feel good and do their best every day.
Pages
32 pages
Reading age
Picture Book (2-7)
Published
2020
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