The Mindful Mole
By Sarah Cotgrove
Adjectives
Genres
What is The Mindful Mole about?
When Mindful Mole finds himself in a stew, panic begins to bubble up. His worries grow until he learns to pause, breathe slowly and notice what is happening around him. With calm thinking and a little meditation, Mole discovers that difficult feelings can pass, and that accepting them can help him feel better. Told in a gentle, accessible poem, this reassuring story introduces young children to mindfulness, emotional awareness and simple ways to manage worry.
Pages
30 pages
Reading age
Picture Book (2-7)
Edition published
2022
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