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Health & fitness

Name: Health & fitness
ISBN: 9781786370938

By Gemma McMullen

Could moving more unlock surprising powers in your heart, muscles and brain?

informative practical encouraging accessible

Genres

Non-fiction Health/Lifestyle Sport

What is Health & fitness about?

What does it mean to be fit and healthy? This engaging guide explores exercise and explains why moving our bodies is important for both physical and mental wellbeing. Discover different types of activity, how exercise supports the heart, muscles and brain, and how to make active choices every day. Clear explanations, practical advice and helpful examples encourage young readers to build healthy habits, understand their bodies and find enjoyable ways to stay active.

Pages

32 pages

Reading age

Junior (8-13)

This edition

2017

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