The Teenage Guide To Digital Wellbeing

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What is The Teenage Guide To Digital Wellbeing about?

How much time do you spend online – and how does it make you feel? This practical guide helps teenagers find a healthier balance between screen time and real life. Explore the science behind digital habits, tackle distractions, comparison culture, cyberbullying and trolling, and discover ways to use technology positively. With thoughtful prompts, creative activities, retro-tech challenges and ideas for screen-free adventures, you’ll build confidence, resilience and healthier habits without having to give up your devices.