My Hidden Chimp

Adjectives

Genres

Synopsis

Discover how to manage your emotions and behaviour with 'My Hidden Chimp' by Professor Steve Peters. This engaging book introduces the concept of the 'chimp brain' and offers ten practical habits—like smiling, discussing feelings, and apologising—to help children understand their thoughts and feelings. Through fun exercises and clear explanations, you'll learn to take control of your 'inner chimp' and develop healthy habits for life.

About the author

Dr Steve Peters is a British psychiatrist and author best known for his book 'The Chimp Paradox.' He enjoys helping people understand how their minds work, using fun and simple ideas. Dr Peters has worked with athletes and teams to help them do their best, and he loves inspiring young people to believe in themselves.