How to Stay Happy (Wellbeing Workbooks)
By Helen Jaeger
Adjectives
Genres
Synopsis
Discover how to manage worries, understand the importance of sleep, and practise self-kindness with 'How to Stay Happy'. This engaging workbook offers clear explanations, practical advice, quick tips, journaling prompts, and fun activities to help you care for your brain, ensuring it stays happy and healthy. Plus, it includes a mood tracker poster to monitor your feelings.
Reading age
Junior (8-13)
Published
2021
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