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Mind Hug The First Story

By Emily Arber

Adjectives

calming insightful engaging

Genres

Feelings/Wellbeing

Synopsis

Jack's mind is racing, leaving him exhausted and irritable. He discovers the calming power of a 'Mind Hug'—a deep breath that brings peace. When his friend Sarah feels overwhelmed, Jack shares this technique, and together they enhance it. This gentle picture book introduces young readers to mindfulness, laying the groundwork for positive mental health from an early age.

About the author

Emily Arber is a children’s author who loves to write fun and imaginative books. She has written stories like 'Dogs in Disguise', which is full of clever pups and silly adventures. Emily enjoys helping children discover the magic of reading and hopes her books make you smile and laugh!

Pages

34 pages

Reading age

Picture Book (2-7)

Published

2017

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