My Brain First Aid
By Orlanda Bettison
Adjectives
Genres
Synopsis
My Brain First Aid is a beautifully illustrated picture book that helps children understand and manage their emotions. It introduces simple, evidence-based techniques such as breathing exercises, mindfulness, adopting a growth mindset, practising self-kindness, and seeking help. The book teaches that experiencing difficult emotions is a normal part of life and provides practical tools to build resilience and promote mental wellbeing.
Pages
22 pages
Reading age
Picture Book (2-7)
Published
2024
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