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My Brain First Aid

Name: My Brain First Aid
ISBN: 9781763660168

By Orlanda Bettison

Discover surprising brain-first-aid tricks that transform tricky feelings into strength.

illustrated educational engaging supportive

Genres

Feelings/Wellbeing Non-fiction

What is My Brain First Aid about?

My Brain First Aid is a beautifully illustrated picture book that helps children understand and manage their emotions. It introduces simple, evidence-based techniques such as breathing exercises, mindfulness, adopting a growth mindset, practising self-kindness, and seeking help. The book teaches that experiencing difficult emotions is a normal part of life and provides practical tools to build resilience and promote mental wellbeing.

Pages

22 pages

Reading age

Picture Book (2-7)

This edition

2024

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