My Breath
By Orlanda Bettison
Adjectives
Genres
Synopsis
'My Breath' is a beautifully illustrated picture book that helps children understand the importance of breathing in managing their emotions. It introduces various breathing techniques and explains the role of the vagus nerve in emotional regulation, empowering children to handle feelings like sadness and anger effectively. This engaging book provides practical tools for emotional wellbeing.
Pages
22 pages
Reading age
Picture Book (2-7)
Published
2024
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