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My Breath

Name: My Breath
ISBN: 9781763660120

By Orlanda Bettison

Could one tiny breath help turn stormy feelings into calm—and unlock a surprising secret?

informative · engaging · empowering · practical

Genres

Feelings/Wellbeing Non-fiction

What is My Breath about?

'My Breath' is a beautifully illustrated picture book that helps children understand the importance of breathing in managing their emotions. It introduces various breathing techniques and explains the role of the vagus nerve in emotional regulation, empowering children to handle feelings like sadness and anger effectively. This engaging book provides practical tools for emotional wellbeing.

Pages

22 pages

Reading age

Picture Book (2-7)

This edition

2024

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