Be Calm (A Child's Guide to Feeling Relaxed and Happy)

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Synopsis

'Be Calm' is an interactive workbook designed for children aged 7–11 to manage stress and anxiety. Through engaging activities and the guidance of Kip, a friendly character, children learn cognitive behavioural therapy and mindfulness techniques to find calm. The book includes practical tips, inspirational statements, and information for parents to support their child's emotional well-being. ([summersdale.com](https://summersdale.com/titles/poppy-oneill/be-calm/9781837991754/?utm_source=openai))

About the author

Poppy O'Neill is a writer who creates helpful and friendly books for children. She is known for her 'Be Yourself' series, which gives great tips on feelings and confidence. Poppy loves to help children understand their emotions and believes that everyone can learn to feel happier and more confident every day.