When I feel angry: a child's guide to understanding and managing moods

practical · supportive · interactive · reassuring

Genres

What is When I feel angry: a child's guide to understanding and managing moods about?

Anger can feel like a storm, but understanding it can help you feel more in control. This practical guide helps children aged 7–11 recognise what triggers angry feelings and notice how anger affects their thoughts and bodies. Through friendly explanations, mindfulness exercises, creative activities and cognitive behavioural therapy techniques, readers learn ways to calm down, express themselves safely and solve problems. With simple tools to try at home or school, this book makes managing big emotions feel possible and empowering.

About the author

Poppy O'Neill is a writer who creates helpful and friendly books for children. She is known for her 'Be Yourself' series, which gives great tips on feelings and confidence. Poppy loves to help children understand their emotions and believes that everyone can learn to feel happier and more confident every day.