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M is for mindfulness: an alphabet book of calm

Name: M is for mindfulness: an alphabet book of calm
ISBN: 9780241415368

By Ladybird

Could the alphabet hold the secret to calmer breaths, kinder feelings and brighter everyday moments?

gentle · reassuring · thoughtful · calming

Genres

Non-fiction Feelings/Wellbeing Health/Lifestyle

What is M is for mindfulness: an alphabet book of calm about?

Explore the alphabet while discovering simple ways to feel calm and present. From noticing your breathing and listening to your body to recognising emotions and appreciating the world around you, each letter introduces a gentle mindfulness idea for young children. Bright illustrations and clear, reassuring language make this a helpful starting point for talking about feelings, worries and self-care. Children can dip in and out of the book, practise the activities with an adult and build calm moments into everyday life.

About the author

Ladybird is a much-loved publisher known for creating wonderful books for children. Famous for their fun and colourful stories, Ladybird books help young readers learn and explore the world around them. From classic fairy tales to exciting adventures, Ladybird stories have been enjoyed by children for generations.

Pages

32 pages

Reading age

Picture Book (2-7)

This edition

2019

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