Listening to My Body

interactive · mindful · reassuring · informative

Genres

What is Listening to My Body about?

Children are invited to pause, tune in and notice what is happening inside their bodies. Through friendly explanations, colourful examples and simple mindfulness activities, this interactive guide helps readers connect physical sensations—such as wiggly, tight, warm or still—with feelings. By learning to name these experiences, children can better understand what they need and choose caring ways to respond. The book offers practical support for building body awareness, emotional vocabulary, self-regulation and resilience at home or in the classroom.

About the author

Gabi Garcia is a children's book author who loves helping kids understand their feelings and grow kinder every day. She is best known for her book 'Listening with My Heart', which encourages children to be caring towards themselves and others. Gabi hopes her stories inspire young readers to be confident and compassionate.