Healthy Well-Being and Mindfulness

Adjectives

Genres

Synopsis

Understanding mental well-being is essential for growing up healthy. This book explains what mental health is, why it matters, and how to manage feelings like stress and anxiety. It introduces mindfulness techniques to help with relaxation and coping. Notes for parents and teachers offer extra support and activity ideas.

About the author

Katie Woolley is a talented children's author from the UK who loves writing fun and interesting stories. She has written many books for children, including titles in the popular Reading Champion series. Katie enjoys making reading exciting, helping children discover new adventures and learn about the world through her wonderful books.