Fitter, Healthier, Happier! Your Guide to a Healthy Body and Mind

Adjectives

Genres

Synopsis

Join fitness expert Joe Wicks in 'Fitter, Healthier, Happier!'—a lively guide for young readers to understand their bodies and minds. Through engaging chapters, discover how exercise boosts your heart and lungs, learn about nutritious foods that fuel your energy, explore fun activities to enhance flexibility and balance, and find tips for better sleep and stress management. Packed with exciting illustrations by Kate Sutton, this book makes staying healthy both fun and accessible.

About the author

Joe Wicks is a fitness coach and author who loves helping people stay healthy and active. He is well known for his fun exercise routines and tasty recipes in books like 'Lean in 15'. Joe enjoys making fitness exciting for everyone, especially children, and encourages everyone to keep moving and eat well.