Discover more books

Mindfulness and my body

By Rhianna Watts and Katie Woolley

What surprising secrets might your body reveal when you pause, breathe and listen?

calming practical supportive thoughtful

Genres

Feelings/Wellbeing Health/Lifestyle Non-fiction

What is Mindfulness and my body about?

Mindfulness and My Body helps children notice how their bodies feel and learn ways to stay calm, focused and confident. Through simple exercises and activities, readers explore mindful movement, breathing, their senses and the physical signs of stress or worry. They are encouraged to pause, listen to themselves and respond to difficult feelings with care. Friendly guidance makes mindfulness easy to practise at home or school, helping children build self-awareness and discover what supports their wellbeing.

About the author

Katie Woolley is a talented children's author from the UK who loves writing fun and interesting stories. She has written many books for children, including titles in the popular Reading Champion series. Katie enjoys making reading exciting, helping children discover new adventures and learn about the world through her wonderful books.

Pages

32 pages

Reading age

Early Reader (5-8)

This edition

2023

Celebrate every book your child reads

Keep track of the books they've read on Pageticker and watch their reading journey grow.

Pageticker

Ready to get started?

Join thousands of readers discovering their next favourite book

You might also like

Cover of Eat Healthy Food?
Cover of Keep Yourself Safe: Being Safe On A Bike
Cover of My unique ADHD world
Cover of My very important human body encyclopedia: for little learners who want to know about their bodies
Cover of Finn and the dentist
Cover of Why Do I Cry?
Cover of A Kids Book about Beauty
Cover of Build Resilience: Coping with Change
Cover of Usborne Book of the Body and How It Works
Cover of Slow Down and Listen Learning to Pay Attention
Cover of Here to Help: Dentist
Cover of Staying Safe Online
Cover of Sometimes I Feel Anxious
Cover of The Fantastic Book of Feelings
Cover of Overcoming Laziness: learning to make an effort
Cover of You Do You!: A kids book about being yourself
Cover of Questions and Answers about Feelings
Cover of Cleaning Up the Mess and Learning to Tidy Up
Cover of My First Cook Book
Cover of You and Your Body
Cover of Feeling Sad
Cover of A Kids Book About Technology
Cover of Active sports
Cover of Little Dinosaurs, Big Feelings
Cover of Yoga For Kids
Cover of Eat Healthy Food?
Cover of Keep Yourself Safe: Being Safe On A Bike
Cover of My unique ADHD world
Cover of My very important human body encyclopedia: for little learners who want to know about their bodies
Cover of Finn and the dentist
Cover of Why Do I Cry?
Cover of A Kids Book about Beauty
Cover of Build Resilience: Coping with Change
Cover of Usborne Book of the Body and How It Works
Cover of Slow Down and Listen Learning to Pay Attention
Cover of Here to Help: Dentist
Cover of Staying Safe Online
Cover of Sometimes I Feel Anxious
Cover of The Fantastic Book of Feelings
Cover of Overcoming Laziness: learning to make an effort
Cover of You Do You!: A kids book about being yourself
Cover of Questions and Answers about Feelings
Cover of Cleaning Up the Mess and Learning to Tidy Up
Cover of My First Cook Book
Cover of You and Your Body
Cover of Feeling Sad
Cover of A Kids Book About Technology
Cover of Active sports
Cover of Little Dinosaurs, Big Feelings
Cover of Yoga For Kids

Other books by Rhianna Watts and Katie Woolley

Cover of A Bizzy Bear Storybook: Tractor Trouble
Cover of Guess Who? Boo to You!
Cover of Healthy Me: Exercise and Play
Cover of Resting and Sleeping
Cover of Healthy Me: Eating Well
Cover of Hare and Tortoise have a race
Cover of Starfish Feels Scared
Cover of The Emotion Ocean: Whale Feels Worried
Cover of Happy Pet Friends: Guinea Pigs
Cover of Healthy Well-Being and Mindfulness
Cover of Healthy Me: Keeping Safe
Cover of The Mole And Thumbelina
Cover of Killer Dinosaurs
Cover of Healthy Me: Keeping Clean
Cover of Jellyfish feels jealous
Cover of Swordfish Feels Sad
Cover of Guess Who? I Love You!
Cover of Dinosaur Bones and Fossils
Cover of Carrie's Dance School
Cover of A Bizzy Bear Storybook: Tractor Trouble
Cover of Guess Who? Boo to You!
Cover of Healthy Me: Exercise and Play
Cover of Resting and Sleeping
Cover of Healthy Me: Eating Well
Cover of Hare and Tortoise have a race
Cover of Starfish Feels Scared
Cover of The Emotion Ocean: Whale Feels Worried
Cover of Happy Pet Friends: Guinea Pigs
Cover of Healthy Well-Being and Mindfulness
Cover of Healthy Me: Keeping Safe
Cover of The Mole And Thumbelina
Cover of Killer Dinosaurs
Cover of Healthy Me: Keeping Clean
Cover of Jellyfish feels jealous
Cover of Swordfish Feels Sad
Cover of Guess Who? I Love You!
Cover of Dinosaur Bones and Fossils
Cover of Carrie's Dance School